Ponomarev Roman
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 103.00 | 2017-01-31 | RUS — Zelenodolsk - Зеленгодольск |
| C&J | 130.00 | 2017-01-31 | RUS — Zelenodolsk - Зеленгодольск |
| Total | 233.00 | 2017-01-31 | RUS — Zelenodolsk - Зеленгодольск |
Competition history
| Date | Type | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-01-31 | RUS — Zelenodolsk - Зеленгодольск | 69 | 95 | 99 | 103 | 103 | 7 | 117 | 123 | 130 | 130 | 4 | 233 | 5 | 309.72 |
| 2016-11-22 | RUS — Vladimir - Владимирской | 68.2 | 90 | 95 | 98 | 98 | 22 | 116 | 121 | 125 | 125 | 18 | 223 | 19 | 302.25 |