Lone Umer Rasool

Date of birth: 1990-01-20 'M'

Club:

Nation: PAK

Federation: AWF

Effectiveness

Personal Bests

	Result	Date	Competition
Snatch	116.00	2009-12-16	AC
C&J	156.00	2009-12-16	AC
Total	272.00	2009-12-16	AC

Snatch attempts Clean & Jerk attempts MAX Sn / CJ Places

Competition history

Date	Type	#	Weight	Sn1	Sn2	Sn3	MAX Sn	Pl Sn	CJ1	CJ2	CJ3	MAX CJ	Pl CJ	Total	Pl. Total	Sinclair
2009-12-16	AC	Dubai UAE	68.45	112	116	120	116	4	150	156	161	156	4	272	4	365.88
2008-04-26	AC	Kanazawa	67.84	110	110	0	0	0	0	0	0	0	0	0	0	0