Snatch
165
2022-08-11
Clean & Jerk
208
2026-05-10
Total
371
2026-05-10
2026 form
371
-
– 23rd Commonwealth Games 2026-07-23 · Glasgow, SCO · M 110 kg –
Snatch 156 156 156 –Clean & Jerk – – – –Sinclair: – -
4 African Championships 2026-05-10 · Ismailia, EGY · M 110 kg 371
Snatch 157 162 163 163Clean & Jerk 202 208 211 208Sinclair: 418.76 -
21 90th 32nd World Senior Championships 2025-10-02 · Forde · M 110 kg 356
Snatch 154 154 160 154Clean & Jerk 195 202 207 202Sinclair: 404.43 -
1 African Championships 2025-04-20 · Moka · M 109 kg 367
Snatch 156 161 161 161Clean & Jerk 201 206 210 206Sinclair: 414.86 -
21 89th World Championships 2024-12-06 · Manama · M 109 kg 352
Snatch 152 156 157 152Clean & Jerk 193 200 205 200Sinclair: 390.42 -
1 13th African Games 2024-05-09 · Accra · M 109 kg 357
Snatch 152 161 162 152Clean & Jerk 192 201 205 205Sinclair: 401.52 -
1 13th African Games 2024-03-09 · Accra GHA · M 109 kg 357
Snatch 152 161 162 152Clean & Jerk 192 201 205 205Sinclair: 401.52 -
– African Championships 2024-02-05 · Ismailia · M 102 kg –
Snatch 161 161 161 –Clean & Jerk 190 201 201 190Sinclair: – -
22 88th World Championships 2023-09-04 · Riyadh · M 102 kg 363
Snatch 153 159 161 161Clean & Jerk 196 202 206 202Sinclair: 413.5 -
4 African Championships 2023-05-11 · Tunis · M 102 kg 351
Snatch 156 161 161 156Clean & Jerk 195 195 201 195Sinclair: 400.01 -
4 African Championships 2022-10-26 · Cairo EGY · M 102 kg 355
Snatch 156 156 160 156Clean & Jerk 193 199 202 199Sinclair: 403.93 -
4 5th Islamic Solidarity Games 2022-08-11 · Konya TUR · M 109 kg 370
Snatch 157 162 165 165Clean & Jerk 200 205 205 205Sinclair: 414.76 -
1 22nd Commonwealth Games 2022-07-30 · Birmingham ENG · M 109 kg 361
Snatch 156 160 160 160Clean & Jerk 196 201 205 201Sinclair: 407.36 -
1 Commonwealth Championships 2021-12-07 · Tashkent UZB · M 109 kg 360
Snatch 150 156 160 160Clean & Jerk 195 200 205 200Sinclair: 403.58 -
10 86th World Championships 2021-12-07 · Tashkent · M 109 kg 360
Snatch 150 156 160 160Clean & Jerk 195 200 205 200Sinclair: 403.58 -
4 6th International Solidarity Championships 2020-02-08 · Tashkent UZB · M 109 kg 346
Snatch 151 155 161 155Clean & Jerk 191 191 200 191Sinclair: 377.08 -
4 5th Fajr Cup 2020-02-01 · Rasht IRI · M 109 kg 351
Snatch 147 156 160 156Clean & Jerk 185 195 201 195Sinclair: 384.86 -
1 Zone 3 African Championships 2019-11-06 · Antananarivo MAD · M 109 kg 348
Snatch 147 153 160 153Clean & Jerk 187 195 201 195Sinclair: 381.57 -
– 12th All African Games 2019-08-24 · Rabat MAR · M 102 kg –
Snatch 153 153 157 157Clean & Jerk 187 – – –Sinclair: – -
1 Zone 2 African Championship 2019-07-07 · NAIROBI KEN · M 109 kg 341
Snatch 140 147 151 151Clean & Jerk 180 190 195 190Sinclair: 374.14 -
4 African Championships 2019-04-23 · Cairo · M 109 kg 356
Snatch 156 – – 156Clean & Jerk 200 – – 200Sinclair: 389.95 -
3 5th International Solidarity Championships 2018-12-08 · Cairo EGY · M 109 kg 347
Snatch 146 151 155 151Clean & Jerk 187 195 196 196Sinclair: 381.57
2026 forecast
Last season (2025)367 kg
Forecast 2026~368.5 kg
Likely range359–377
2026 result
371 kg
+2.5 kg · within forecast
Forecast = best total from 2025 × typical year-to-year change for athletes aged 33 (median from the IWRP database). The range covers the middle half of athletes (25–75%). Results from 2026 are not used in the calculation – only for comparison.
Snatch
59%
38/64
Clean & Jerk
64%
38/59