De La Rosa Efrain

De La Rosa Efrain

Date of birth: 1986-06-09

DOM · PAWC

⚖️ Compare with…

⚠️ Doping sanctions

Snatch 115 2013-06-24
Clean & Jerk 146 2016-06-06
Total 260 2016-06-06
2026 form 248 ▲ +4 kg vs forecast
  1. 2 World Masters Championships 2026-09-17 · Athens · M M40 70 kg 248
    Snatch 101 105 108 108
    Clean & Jerk 135 140 145 140
    Sinclair: 353.05
  2. 2 World Masters Championships 2025-09-03 · Las Vegas · M M35 71 kg 243
    Snatch 105 105 108 108
    Clean & Jerk 135 135 142 135
    Sinclair: 343.1
  3. 6 25th Pan American Senior Championships 2016-06-06 · Cartagena · M 62 kg 260
    Snatch 109 114 117 114
    Clean & Jerk 138 143 146 146
    Sinclair: 377.99
  4. 5 23rd Pan American Senior Championships 2013-06-24 · Caracas · M 62 kg 259
    Snatch 105 111 115 115
    Clean & Jerk 135 141 144 144
    Sinclair: 379.07

2026 forecast

Last season (2025)243 kg
Forecast 2026~244 kg
Likely range236.5–250.5
2026 result 248 kg +4 kg · within forecast

Forecast = best total from 2025 × typical year-to-year change for athletes aged 40 (median from the IWRP database). The range covers the middle half of athletes (25–75%). Results from 2026 are not used in the calculation – only for comparison.

Snatch 83% 10/12
Clean & Jerk 75% 9/12

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