Snatch
141
2019-04-23
Clean & Jerk
166
2019-04-23
Total
307
2019-04-23
2026 form
~257
-
3 African Championships 2024-02-05 · Ismailia · M 67.5 kg 256
Snatch 112 115 121 115Clean & Jerk 133 141 147 141Sinclair: 364.54 -
3 African Championships 2019-04-23 · Cairo · M 73 kg 307
Snatch 141 – – 141Clean & Jerk 166 – – 166Sinclair: 394.96 -
– Zone 1 African Championships 2019-03-20 · Tripoli LBA · M 73 kg 301
Snatch 132 136 140 140Clean & Jerk 161 165 166 161Sinclair: – -
4 5th International Solidarity Championships 2018-12-08 · Cairo EGY · M 73 kg 287
Snatch 122 130 133 130Clean & Jerk 150 157 162 157Sinclair: 372.85 -
– 40th Junior World Championships 2014-06-30 · Kazan · M 69 kg –
Snatch 127 127 127 –Clean & Jerk – – – –Sinclair: 0 -
2 20th Junior African Championships 2014-04-15 · Tunis · M 69 kg 281
Snatch 125 135 135 125Clean & Jerk 150 155 156 156Sinclair: 379.08 -
2 19th Junior African Championships 2013-10-28 · Casablanca · M 69 kg 260
Snatch 115 120 125 120Clean & Jerk 140 150 150 140Sinclair: 352.4 -
2 24th African Championships 2013-10-28 · Casablanca · M 69 kg 260
Snatch 115 120 125 120Clean & Jerk 140 150 150 140Sinclair: 352.4 -
– 23rd African Championships 2012-03-29 · Nairobi · M 69 kg –
Snatch 115 125 128 128Clean & Jerk 151 151 151 –Sinclair: 0 -
8 Youth Olymipc Games 2010-08-14 · Singapore · M 69 kg 240
Snatch 100 110 113 110Clean & Jerk 130 130 130 130Sinclair: 331.29 -
5 11th 16th Junior African Championships 2010-03-21 · Kairo EGY · M 69 kg 230
Snatch 95 103 109 103Clean & Jerk 120 127 137 127Sinclair: 321.86 -
5 Youth African Championships 2010-03-21 · Cairo EGY · M 69 kg 230
Snatch 95 103 109 103Clean & Jerk 120 127 137 127Sinclair: 321.86 -
– 1st Youth African Championships 2009-07-31 · Kampala UGA · M 62 kg –
Snatch – – – –Clean & Jerk – – – –Sinclair: –
2026 forecast
Last season (2024)256 kg
Forecast 2026~257 kg
Likely range244.5–271
Confidencelow
Forecast = best total from 2024 × typical year-to-year change for athletes aged 31, 32 (median from the IWRP database). The range covers the middle half of athletes (25–75%). Results from 2026 are not used in the calculation – only for comparison.
Snatch
65%
22/34
Clean & Jerk
52%
16/31