Adonis Alphonso

Date of birth: 1986-01-22

⚖️ Compare with…

Snatch 103 2010-08-02

Clean & Jerk 137 2010-09-22

Total 237 2010-09-22

30 78th World Senior Championships 2010-09-22 · Antalya · M 62 kg 237

Snatch 100 100 106 100

Clean & Jerk 130 135 137 137

Sinclair: 344.59
4 10th 21st African Senior Championships 2010-08-02 · Yaounde CMR · M 62 kg 235

Snatch 103 106 107 103

Clean & Jerk 132 138 138 132

Sinclair: 340.53
5 Commonwealth Senior Championships 2009-10-19 · Penang MAS · M 62 kg 222

Snatch 97 – – 97

Clean & Jerk 125 – – 125

Sinclair: 322.63
8 9th 20th African Senior Championships 2009-07-31 · Kampala UGA · M 62 kg 223

Snatch 97 – – 97

Clean & Jerk 126 – – 126

Sinclair: 323.89
11 18th Commonwealth Games 2006-03-15 · Melbourn AUS · M 56 kg 212

Snatch 90 95 100 95

Clean & Jerk 110 115 117 117

Sinclair: 331.08

2026 forecast

No starts since 2010 – no forecast is calculated.

Snatch 55% 6/11

Clean & Jerk 82% 9/11

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