Ponomarenko Yaroslav
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 133.00 | 2025-10-27 | EC |
| C&J | 173.00 | 2025-10-27 | EC |
| Total | 306.00 | 2025-10-27 | EC |
Competition history
| Date | Type | # | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-28 | LC | Obrigheim | 81.3 | 0 | 0 | 0 | 0 | 0 | 177 | 177 | 177 | 0 | 0 | 0 | 0 | |
| 2025-10-27 | EC | Durres | 78.87 | 133 | 133 | 137 | 133 | 8 | 173 | 178 | 183 | 173 | 8 | 306 | 7 | 399.57 |
| 2023-07-25 | EC | Bucharest | 73 | 115 | 120 | 123 | 120 | 11 | 156 | 160 | 163 | 160 | 8 | 280 | 9 | 377.44 |
| 2022-08-10 | EC | Raszyn | 66.65 | 105 | 109 | 112 | 109 | 6 | 135 | 140 | 145 | 145 | 5 | 254 | 5 | 362.96 |