Benhnia Karem
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 153.00 | 2021-07-23 | OG |
| C&J | 186.00 | 2023-09-04 | WC |
| Total | 338.00 | 2021-07-23 | OG |
Competition history
| Date | Type | # | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-20 | AFC | Moka | 72.8 | 142 | 142 | 142 | 142 | 2 | 163 | 176 | 0 | 176 | 1 | 318 | 1 | 435.48 |
| 2024-12-06 | WC | Manama | 72.82 | 145 | 149 | 151 | 149 | 11 | 182 | 184 | 188 | 184 | 7 | 333 | 5 | 449.57 |
| 2024-07-26 | OG | Paris | 73 | 145 | 145 | 149 | 149 | 8 | 181 | 186 | 187 | 181 | 8 | 330 | 8 | 444.84 |
| 2024-03-31 | XX | Phuket | 72.86 | 145 | 147 | 149 | 147 | 17 | 175 | 0 | 0 | 175 | 18 | 322 | 17 | 434.57 |
| 2024-02-05 | AFC | Ismailia | 72.4 | 144 | 145 | 0 | 145 | 1 | 175 | 0 | 0 | 175 | 1 | 320 | 1 | 433.56 |
| 2023-09-04 | WC | Riyadh | 72.86 | 146 | 146 | 149 | 146 | 12 | 180 | 186 | 188 | 186 | 4 | 332 | 6 | 448.07 |
| 2023-05-11 | AFC | Tunis | 72.6 | 146 | 149 | 149 | 146 | 1 | 180 | 187 | 187 | 180 | 1 | 326 | 1 | 440.94 |
| 2021-07-23 | OG | Tokyo | 72.8 | 148 | 151 | 153 | 153 | 5 | 185 | 190 | 190 | 185 | 6 | 338 | 6 | 456.39 |
| 2020-01-27 | XX | Roma | 72.65 | 145 | 149 | 152 | 149 | 2 | 180 | 184 | 0 | 184 | 1 | 333 | 1 | 429.32 |
| 2019-09-18 | WC | Pattaya | 71.95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2019-04-23 | AFC | Cairo | 70.2 | 152 | 0 | 0 | 152 | 1 | 186 | 0 | 0 | 186 | 1 | 338 | 1 | 444.64 |
| 2018-11-01 | WC | Ashgabat | 72.21 | 146 | 151 | 154 | 151 | 10 | 180 | 185 | 186 | 186 | 7 | 337 | 7 | 436.01 |
| 2018-08-10 | AFC | ZZ | 68.67 | 130 | 140 | 145 | 145 | 1 | 163 | 170 | 175 | 175 | 1 | 320 | 1 | 426.61 |
| 2018-06-22 | OC | Tarragona ESP | 68.64 | 141 | 143 | 144 | 144 | 3 | 173 | 175 | 177 | 177 | 3 | 321 | 2 | 428.06 |
| 2017-11-29 | WC | Anaheim | 68.8 | 145 | 145 | 146 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016-08-10 | OG | Rio de Janeiro | 68.87 | 147 | 150 | 150 | 147 | 5 | 177 | 177 | 177 | 0 | 0 | 0 | 0 | 0 |
| 2016-05-07 | AFC | Yaounde | 68.66 | 141 | 147 | 147 | 147 | 1 | 170 | 180 | 188 | 170 | 1 | 317 | 1 | 427.8 |
| 2015-11-20 | WC | Houston | 68.54 | 146 | 149 | 150 | 150 | 5 | 176 | 181 | 183 | 183 | 5 | 333 | 5 | 449.9 |
| 2015-09-06 | AFC | Brazzaville CGO | 68.77 | 135 | 145 | 146 | 135 | 1 | 170 | 173 | 180 | 173 | 1 | 308 | 1 | 415.23 |
| 2014-06-30 | WC | Kazan | 68.36 | 141 | 145 | 145 | 145 | 2 | 171 | 172 | 173 | 173 | 1 | 318 | 1 | 430.36 |
| 2014-04-15 | AFC | Tunis | 68.6 | 138 | 144 | 146 | 146 | 1 | 170 | 179 | 179 | 170 | 1 | 316 | 1 | 426.69 |
| 2013-10-28 | AFC | Casablanca | 68.8 | 135 | 140 | 143 | 143 | 1 | 170 | 178 | 0 | 178 | 1 | 321 | 1 | 432.63 |
| 2013-10-28 | AFC | Casablanca | 68.8 | 135 | 140 | 143 | 143 | 1 | 170 | 178 | 0 | 178 | 1 | 321 | 1 | 432.63 |
| 2013-06-20 | OC | Mersin TUR | 68.2 | 135 | 137 | 138 | 138 | 2 | 165 | 169 | 173 | 173 | 2 | 311 | 2 | 421.53 |
| 2013-05-03 | WC | Lima | 68.35 | 133 | 137 | 137 | 137 | 4 | 166 | 170 | 174 | 170 | 4 | 307 | 4 | 415.52 |
| 2012-11-18 | AFC | Tunis TUN | 67.9 | 125 | 130 | 136 | 136 | 1 | 160 | 170 | 171 | 160 | 1 | 296 | 1 | 400.22 |
| 2012-03-29 | AFC | Nairobi | 66.2 | 117 | 117 | 123 | 123 | 5 | 150 | 160 | 162 | 150 | 5 | 273 | 5 | 375.26 |
| 2011-12-09 | XX | Doha QAT | 61.1 | 115 | 115 | 120 | 115 | 5 | 145 | 151 | 158 | 151 | 3 | 266 | 4 | 386.3 |
| 2011-11-05 | WC | Paris | 61.5 | 115 | 120 | 120 | 115 | 27 | 145 | 150 | 150 | 145 | 26 | 260 | 27 | 375.84 |
| 2011-05-08 | WC | Lima | 61.34 | 109 | 109 | 109 | 0 | 0 | 135 | 135 | 142 | 142 | 3 | 0 | 0 | 0 |
| 2010-08-14 | OG | Singapore | 55.31 | 91 | 96 | 96 | 96 | 7 | 118 | 122 | 122 | 118 | 7 | 214 | 8 | 334.79 |
| 2010-03-21 | AFC | Cairo EGY | 54.9 | 85 | 88 | 92 | 88 | 2 | 106 | 111 | 117 | 111 | 2 | 199 | 2 | 313.14 |
| 2010-03-21 | AFC | Kairo EGY | 54.9 | 85 | 88 | 92 | 88 | 4 | 106 | 111 | 117 | 111 | 3 | 199 | 3 | 313.14 |