Ponomarev Valentin
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 165.00 | 2013-07-30 | RUS |
| C&J | 200.00 | 2011-12-07 | GP |
| Total | 360.00 | 2011-12-07 | GP |
Competition history
| Date | Type | # | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-07-30 | RUS | Belgorod | 128.5 | 157 | 162 | 165 | 165 | 4 | 194 | 201 | 210 | 194 | 2 | 359 | 2 | 370.74 |
| 2011-12-07 | GP | Sankt Petersburg - Санкт-Петербург | 132.85 | 155 | 155 | 160 | 160 | 11 | 195 | 200 | 200 | 200 | 9 | 360 | 11 | 369.03 |
| 2011-09-10 | EC | Bukarest | 126.6 | 157 | 161 | 163 | 161 | 5 | 188 | 193 | 196 | 196 | 5 | 357 | 5 | 369.5 |
| 2009-09-28 | EC | Eilat | 126.12 | 134 | 141 | 141 | 141 | 4 | 170 | 181 | 182 | 170 | 4 | 311 | 4 | 322.16 |
| 2009-05-19 | WC | Chiangmai | 118.56 | 135 | 140 | 145 | 140 | 5 | 165 | 167 | 176 | 167 | 6 | 307 | 5 | 322.77 |