Emily Lau
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 60.00 | 2026-04-12 | USA — Local |
| C&J | 78.00 | 2025-12-07 | USAW — Daytona Beach, Florida |
| Total | 138.00 | 2025-12-07 | USAW — Daytona Beach, Florida |
Competition history
| Date | Type | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-12 | USA — Local | 56.3 | 55 | 58 | 60 | 60 | 4 | 73 | 77 | 79 | 73 | 4 | 133 | 4 | 185.81 |
| 2025-12-07 | USAW — Daytona Beach, Florida | 55.25 | 54 | 57 | 60 | 60 | 5 | 72 | 76 | 78 | 78 | 5 | 138 | 5 | 195.1 |
| 2025-04-06 | USA — College Park, Georgia | 54.6 | 53 | 55 | 56 | 55 | 3 | 67 | 70 | 73 | 73 | 2 | 128 | 2 | 182.33 |
| 2024-12-08 | USAW — Tucson, Arizona | 54.72 | 53 | 55 | 57 | 57 | 4 | 69 | 72 | 76 | 76 | 4 | 133 | 4 | 191.55 |
| 2024-03-24 | USA — Reno, Nevada | 54.7 | 55 | 56 | 58 | 56 | 6 | 69 | 72 | 75 | 72 | 5 | 128 | 5 | 184.4 |