James Knox
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 122.00 | 2025-07-12 | GBR — Local |
| C&J | 146.00 | 2025-11-29 | BWL — Local |
| Total | 264.00 | 2025-11-29 | BWL — Local |
Competition history
| Date | Type | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-16 | GBR — Telford | 78.31 | 116 | 119 | 121 | 116 | 7 | 135 | 140 | 144 | 140 | 7 | 256 | 7 | 335.64 |
| 2025-11-29 | BWL — Local | 78.57 | 114 | 118 | 118 | 118 | 1 | 135 | 142 | 146 | 146 | 1 | 264 | 1 | 345.48 |
| 2025-07-12 | GBR — Local | 77.74 | 117 | 117 | 122 | 122 | 4 | 141 | 145 | 0 | 141 | 8 | 263 | 6 | 346.28 |