PL EN

Nowara Gregor

Date of birth: 1993-09-12 'M'
Club:
Nation: GER
Federation: EWF

Effectiveness

Personal Bests

Result Date Competition
Snatch 154.00 2016-10-28 GER
C&J 190.00 2020-01-18 LC
Total 340.00 2020-01-18 LC

Competition history

Date Type # Weight Sn1 Sn2 Sn3 MAX Sn Pl Sn CJ1 CJ2 CJ3 MAX CJ Pl CJ Total Pl. Total Sinclair
2025-12-06 LC Roding 95.7 130 134 137 134 0 160 165 170 165 0 299 0 353.68
2025-11-15 LC Mutterstadt 98.1 125 130 133 133 0 155 161 165 165 0 298 0 348.64
2025-09-20 LC Grünstadt 98 0 0 0 0 0 150 160 163 163 0 0 0
2025-01-25 LC Karlsruhe 96 123 128 132 132 0 130 131 132 130 0 262 0 309.48
2025-01-11 LC Roding 96.3 123 128 131 131 0 147 154 161 161 0 292 0 344.43
2024-12-14 LC Bad Rappenau-Heinsheim 93.1 125 130 135 135 0 155 162 166 166 0 301 0 356.16
2024-11-23 LC Roding 93.3 122 127 130 130 0 147 154 161 161 0 291 0 343.99
2024-11-09 LC Speyer 93.9 120 125 128 128 0 145 153 160 160 0 288 0 339.45
2024-10-12 LC Roding 94.6 120 125 130 130 0 145 153 160 160 0 290 0 340.66
2024-03-16 LC Roding 92.5 137 142 145 145 0 163 170 175 175 0 320 0 379.77
2024-02-10 LC Roding 93.1 135 140 143 143 0 165 170 170 170 0 313 0 370.36
2024-01-27 LC Mutterstadt 92.6 132 136 140 136 0 160 165 170 165 0 301 0 357.04
2024-01-13 LC Roding 94.1 135 140 143 143 0 163 169 176 169 0 312 0 367.38
2023-12-16 LC Potsdam 93.4 130 135 138 138 0 156 163 169 169 0 307 0 362.72
2023-12-02 LC Roding 91.9 132 137 137 132 0 160 166 166 160 0 292 0 347.59
2023-10-14 LC Obrigheim 93.3 125 130 135 130 0 150 157 162 162 0 292 0 345.17
2023-03-25 LC Roding 88.9 131 136 140 136 0 160 166 170 170 0 306 0 370.09
2023-03-11 LC Potsdam 88.7 125 130 133 133 0 155 160 160 160 0 293 0 354.76
2023-01-28 LC Roding 89.6 126 130 133 133 0 152 160 165 165 0 298 0 359.04
2023-01-14 LC Mutterstadt 91 118 123 128 128 0 140 148 154 154 0 282 0 337.25
2022-12-17 LC Roding 91.1 130 135 140 135 0 155 158 168 168 0 303 0 362.18
2022-11-26 LC Speyer 93.8 128 134 138 138 0 152 160 161 160 0 298 0 351.4
2022-11-12 LC Roding 92.7 135 140 145 140 0 160 168 176 168 0 308 0 365.17
2022-10-08 LC Karlsruhe 93.9 127 131 135 135 0 155 160 165 165 0 300 0 353.59
2022-03-19 LC Roding 91.5 133 138 142 142 0 161 168 174 168 0 310 0 369.78
2022-03-05 LC Karlsruhe 91.7 130 134 136 136 0 158 163 168 163 0 299 0 356.29
2022-02-05 LC Obrigheim 92.3 127 132 135 135 0 155 162 170 170 0 305 0 362.33
2021-05-08 LC Obrigheim 87 136 140 145 145 0 165 170 170 170 0 315 0 385.07
2021-04-24 LC Roding 87.3 133 137 140 140 0 165 170 175 170 0 310 0 378.31
2020-02-29 LC Roding 92.6 145 150 153 153 0 180 186 191 186 0 339 0 387.42
2020-02-15 LC Roding 91.7 143 147 150 150 0 177 177 184 184 0 334 0 383.28
2020-02-01 LC Speyer 93.1 137 142 145 145 0 175 180 185 180 0 325 0 370.59
2020-01-18 LC Roding 92.6 142 147 150 150 0 177 185 190 190 0 340 0 388.56
2019-11-23 LC Durlach 91.5 140 145 148 148 0 175 180 183 183 0 331 0 380.19
2019-10-26 LC Berlin 90 133 137 140 140 0 168 174 179 179 0 319 0 369.02
2019-10-12 LC Roding 90.5 135 139 139 139 0 167 175 182 175 0 314 0 362.37
2019-03-23 LC Obrigheim 89.8 140 145 148 145 0 173 173 181 181 0 326 0 377.49
2019-03-09 LC Mutterstadt 91.1 140 145 148 145 0 170 178 185 178 0 323 0 371.69
2019-02-16 LC Roding 92.4 130 135 138 138 0 157 167 177 177 0 315 0 360.32
2019-02-02 LC Roding 92.9 138 143 146 143 0 160 168 173 173 0 316 0 360.65
2018-12-15 LC Pforzheim 94.6 142 146 149 149 0 170 176 184 184 0 333 0 377.24
2018-12-08 GER Roding 93.4 145 149 150 150 3 175 186 196 186 2 336 2 382.62
2018-10-20 LC Grünstadt 93.6 142 146 149 146 0 167 174 180 180 0 326 0 370.91
2018-10-06 LC Roding 93.4 140 145 148 148 0 173 180 185 185 0 333 0 379.21
2018-09-22 LC Roding 93 140 145 145 145 0 170 175 182 182 0 327 0 373.04
2018-04-07 LC Roding 93.2 143 147 149 149 0 177 185 189 189 0 338 0 385.24
2018-03-10 LC Roding 96.4 140 145 148 145 0 177 182 185 185 0 330 0 371.05
2018-02-17 LC Roding 96.4 133 138 142 142 0 170 175 180 180 0 322 0 362.05
2018-02-03 LC Speyer 97.6 125 130 135 135 0 158 165 170 170 0 305 0 341.3
2017-12-09 LC Leimen 96.8 139 144 147 147 0 175 183 190 190 0 337 0 378.31
2017-11-11 LC Durlach 95.6 142 142 144 142 0 172 179 186 186 0 328 0 370.01
2017-11-03 GER Speyer 93 143 147 150 150 4 176 181 185 185 3 335 3 382.16
2017-10-14 LC Roding 95.9 143 147 147 143 0 175 182 186 186 0 329 0 370.68
2017-09-30 LC Bad Rappenau 96.9 140 145 150 150 0 172 180 191 180 0 330 0 370.3
2017-03-25 LC Plauen 94.8 132 136 136 136 0 162 169 174 174 0 310 0 350.88
2017-03-11 LC Roding 95.8 143 148 151 151 0 177 185 185 185 0 336 0 378.72
2017-01-21 LC Roding 101 140 144 147 147 0 170 175 175 170 0 317 0 350.24
2016-12-17 LC Mutterstadt 104.7 135 140 144 144 0 165 173 176 173 0 317 0 346.79
2016-10-28 GER Plauen 93.6 146 151 154 154 2 178 183 191 183 1 337 1 385.17
2016-10-15 LC Pforzheim 107.8 0 0 0 0 0 150 160 170 170 0 170 0 184.13
2016-09-24 LC Roding 94.7 137 142 147 147 0 168 177 184 184 0 331 0 376.43
2016-03-19 LC Roding 92.1 137 142 146 146 0 168 176 182 182 0 328 0 377.52
2016-03-05 LC Roding 92.3 138 142 145 145 0 167 174 180 180 0 325 0 373.71
2016-01-30 LC Durlach 94.2 134 139 142 139 0 160 165 170 170 0 309 0 352.2
2015-12-05 LC Roding 93.8 145 150 153 150 0 175 182 187 187 0 337 0 384.81
2015-11-07 LC Speyer 95.2 138 143 146 146 0 168 175 108 175 0 321 0 364.25
2015-10-30 GER Chemnitz 93.5 145 149 150 150 3 178 185 187 187 2 337 2 385.34
2015-10-17 LC Roding 94.5 142 147 150 150 0 175 183 189 189 0 339 0 385.87
2015-09-26 LC Leimen 95.6 140 145 148 148 0 170 177 181 181 0 329 0 372.68
2015-04-18 LC Roding 92.1 138 143 146 146 0 170 177 182 182 0 328 0 377.52
2015-03-21 LC Berlin 92 132 136 139 139 0 162 167 172 172 0 311 0 358.13
2015-03-07 LC Mutterstadt 91.4 137 142 148 142 0 165 171 177 177 0 319 0 368.41
2015-02-21 LC Roding 90.6 136 141 144 144 0 167 173 179 179 0 323 0 374.5
2015-01-24 LC Roding 91.7 133 138 144 144 0 163 173 176 173 0 317 0 365.56
2015-01-10 LC Durlach 89.6 132 136 138 138 0 161 167 170 167 0 305 0 355.42
2014-11-29 LC Speyer 89.3 122 122 128 128 0 147 153 161 161 0 289 0 337.3
2014-10-24 GER Obrigheim 84.9 136 141 144 141 2 166 172 175 172 2 313 2 374.26
2014-10-11 LC Roding 86.3 135 140 143 143 0 165 172 178 178 0 321 0 380.76
2013-09-20 EC Tallinn 84.9 135 140 140 135 8 160 161 165 160 8 295 8 352.74
2012-12-29 EC Eilat 84.4 135 139 139 139 12 165 170 175 170 11 309 9 369.31
2012-10-26 GER Roding 84.15 135 140 142 140 4 165 170 171 171 5 311 5 372.24
2010-05-18 EC Valencia 76.38 118 122 125 122 10 145 151 151 151 7 273 9 343.91
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