Khong My Phuong
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 78.00 | 2022-10-06 | AC |
| C&J | 88.00 | 2022-10-06 | AC |
| Total | 166.00 | 2022-10-06 | AC |
Competition history
| Date | Type | # | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-31 | XX | Phuket | 45 | 72 | 74 | 76 | 76 | 2 | 84 | 86 | 86 | 84 | 3 | 160 | 3 | 268.04 |
| 2023-05-05 | AC | Jinju | 45 | 74 | 74 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2022-12-05 | WC | Bogota | 45 | 76 | 78 | 78 | 76 | 4 | 87 | 89 | 89 | 87 | 8 | 163 | 4 | 273.07 |
| 2022-10-06 | AC | Manama | 44.94 | 74 | 76 | 78 | 78 | 1 | 88 | 88 | 92 | 88 | 2 | 166 | 1 | 278.41 |
| 2020-01-27 | XX | Roma | 44.3 | 68 | 71 | 73 | 73 | 1 | 79 | 82 | 86 | 82 | 2 | 155 | 2 | 262.37 |
| 2019-10-19 | AC | Pyongyang | 44.45 | 72 | 72 | 75 | 75 | 1 | 83 | 86 | 88 | 86 | 3 | 161 | 2 | 271.75 |
| 2019-09-18 | WC | Pattaya | 44.55 | 74 | 76 | 78 | 74 | 3 | 83 | 87 | 87 | 87 | 6 | 161 | 5 | 271.24 |
| 2019-06-01 | WC | Suva | 44.65 | 70 | 74 | 74 | 74 | 1 | 84 | 84 | 86 | 84 | 2 | 158 | 1 | 265.68 |
| 2019-04-18 | AC | Ningbo | 44.95 | 70 | 70 | 75 | 70 | 3 | 84 | 87 | 89 | 87 | 4 | 157 | 4 | 262.52 |
| 2018-04-20 | AC | Urgench UZB | 47.35 | 71 | 74 | 75 | 75 | 3 | 80 | 85 | 88 | 85 | 5 | 160 | 5 | 256.38 |
| 2017-07-21 | AC | Kathmandu | 46.82 | 73 | 73 | 73 | 0 | 0 | 75 | 82 | 82 | 75 | 8 | 0 | 0 | 0 |
| 2016-11-11 | AC | Tokyo | 43.97 | 63 | 68 | 76 | 68 | 1 | 72 | 80 | 0 | 80 | 1 | 148 | 1 | 262.8 |
| 2015-04-07 | WC | Lima | 43.44 | 66 | 68 | 70 | 70 | 1 | 76 | 76 | 76 | 76 | 5 | 146 | 2 | 262.26 |