IWRP - baza wyników podnoszenia ciężarów

Nowak Michal

Date of birth: 1997-00-00 'M'

Club: MKS Otwock

Nation: POL

Federation: EWF

Effectiveness

Personal Bests

	Result	Date	Competition
Snatch	144.00	2020-11-26	POL — Bilgoraj
C&J	181.00	2019-05-24	POL — Stok Lacki
Total	324.00	2019-05-24	POL — Stok Lacki

Snatch attempts Clean & Jerk attempts MAX Sn / CJ Places

Competition history

Date	Type	Weight	Sn1	Sn2	Sn3	MAX Sn	Pl Sn	CJ1	CJ2	CJ3	MAX CJ	Pl CJ	Total	Pl. Total	Sinclair
2021-06-03	POL — Gdańsk	101.9	138	138	142	142	4	176	176	180	180	4	322	4	366.45
2021-04-17	LC — Waw	101.7	135	140	142	142	0	173	180	0	180	0	322	0	366.74
2021-03-06	LC — Waw	100.9	132	137	141	137	0	170	176	176	170	0	307	0	350.78
2020-11-26	POL — Bilgoraj	99.6	138	143	144	144	4	177	182	183	177	5	321	4	356.47
2020-11-26	POL — Bilgoraj	99.6	138	143	144	144	1	177	182	183	177	3	321	2	356.47
2019-06-21	POL — Ciechanów	101.1	138	143	144	144	4	173	177	181	173	5	317	5	350.11
2019-05-24	POL — Stok Lacki	101.7	138	142	143	143	5	173	177	181	181	4	324	4	357.09
2018-09-28	POL — Kobierzyce	99.9	134	138	141	138	5	165	174	174	174	5	312	5	346.09
2018-06-09	POL — Ciechanów	105	135	140	142	135	2	166	173	180	180	2	315	2	343.35
2017-11-04	POL — Zamość	99.4	135	139	139	135	5	170	175	175	170	6	305	6	338.95
2017-04-28	POL — Łuków	96.2	132	133	133	133	4	166	171	173	171	3	304	3	342.09
2017-03-04	LC — Warszawa	97.9	120	128	132	132	0	160	168	171	168	0	300	0	335.31
2016-04-22	POL — Nidzica	94.1	116	120	123	123	9	150	156	158	158	6	281	7	320.43
2015-06-21	GP — Katowice-Szopienice	85.1	97	101	104	104	3	125	130	133	130	3	234	4	279.48
2015-04-24	POL — Zamosc	84.5	100	104	107	104	13	130	134	137	134	13	238	13	285.25
2014-07-11	POL — Oborniki Slaskie	76.6	75	79	80	80	15	95	100	105	100	17	180	16	227.34
2014-06-14	XX — Dobryszyce	77	75	78	78	78	3	96	99	101	99	3	177	3	222.9