Ponomarova Daria
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 80.00 | 2015-03-30 | UKR |
| C&J | 95.00 | 2015-03-30 | UKR |
| Total | 175.00 | 2015-03-30 | UKR |
Competition history
| Date | Type | # | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-10-01 | EC | Klaipeda | 52.2 | 73 | 73 | 77 | 73 | 5 | 85 | 87 | 90 | 87 | 7 | 160 | 5 | 244.33 |
| 2015-09-08 | UKR | Khmelnytsk - Хмельницький | 52.56 | 75 | 78 | 81 | 78 | 2 | 93 | 93 | 93 | 93 | 2 | 171 | 2 | 259.68 |
| 2015-03-30 | UKR | Skadovsk - Скадовськ | 52.25 | 75 | 79 | 80 | 80 | 2 | 90 | 95 | 0 | 95 | 2 | 175 | 2 | 267.03 |
| 2014-11-21 | EC | Limassol | 51.8 | 71 | 73 | 75 | 75 | 6 | 85 | 89 | 90 | 85 | 6 | 160 | 6 | 245.87 |
| 2014-10-15 | UKR | Gorodok - Городок | 52.65 | 73 | 76 | 78 | 76 | 2 | 88 | 91 | 94 | 91 | 2 | 167 | 2 | 253.25 |
| 2014-07-22 | UKR | Skadovsk - Скадовськ | 51.55 | 73 | 73 | 76 | 76 | 1 | 90 | 95 | 95 | 90 | 1 | 166 | 1 | 256.1 |
| 2014-04-04 | EC | Tel Aviv | 48 | 66 | 66 | 69 | 66 | 10 | 80 | 83 | 84 | 80 | 12 | 146 | 11 | 239.33 |
| 2014-02-22 | GP | Vinnytsya - Вінниця | 48 | 68 | 72 | 73 | 73 | 1 | 84 | 87 | 87 | 87 | 1 | 160 | 1 | 262.28 |
| 2013-08-20 | UKR | Luhansk | 47.85 | 62 | 64 | 64 | 64 | 2 | 73 | 76 | 76 | 76 | 3 | 140 | 2 | 230.12 |
| 2013-07-23 | UKR | Skadovsk - Скадовськ | 48 | 67 | 0 | 0 | 67 | 0 | 79 | 0 | 0 | 79 | 0 | 146 | 2 | 239.33 |
| 2013-07-07 | XX | Kazan | 47.72 | 62 | 65 | 67 | 67 | 7 | 76 | 79 | 81 | 79 | 9 | 146 | 7 | 240.56 |