IWRP - baza wyników podnoszenia ciężarów

Rok Henryk

Date of birth: 1964-00-00 'M'

Club:

Nation: POL

Federation: EWF

Effectiveness

Personal Bests

	Result	Date	Competition
Snatch	107.50	1987-09-26	POL — Bydgoszcz
C&J	127.50	1998-10-02	POL — Ciechanów
Total	232.50	1996-06-01	POL — Ciechanow

Snatch attempts Clean & Jerk attempts MAX Sn / CJ Places

Competition history

Date	Type	Weight	Sn1	Sn2	Sn3	MAX Sn	Pl Sn	CJ1	CJ2	CJ3	MAX CJ	Pl CJ	Total	Pl. Total	Sinclair
1999-10-09	POL — Bydgoszcz	55.8	95	97.5	97.5	95	3	115	120	120	120	3	215	4	340.58
1998-10-02	POL — Ciechanów	54.4	97.5	0	0	97.5	3	127.5	0	0	127.5	2	225	2	366.09
1997-10-10	POL — Bydgoszcz	54	95	100	102.5	100	1	115	120	122.5	120	2	220	1	360.8
1996-06-01	POL — Ciechanow	53.9	105	0	0	105	1	127.5	0	0	127.5	2	232.5	2	384.67
1995-03-31	POL — Siedlce	53.6	102.5	0	0	102.5	3	122.5	0	0	122.5	3	225	5	374.6
1994-05-13	POL — Tarnowskie Gory	53.8	95	0	0	95	2	110	0	0	110	6	205	4	339.88
1993-03-19	POL — Ciechanow	53.8	97.5	0	0	97.5	1	115	0	0	115	4	212.5	3	352.31
1992-03-20	POL — Siedlce	51.2	92.5	0	0	92.5	3	117.5	0	0	117.5	2	210	3	0
1991-04-19	POL — Wladyslawowo	51.7	90	0	0	90	4	115	0	0	115	1	205	2	0
1990-06-14	POL — Czestochowa	51.9	90	0	0	90	3	115	0	0	115	3	205	3	0
1988-03-24	POL — Myszkow	55.7	102.5	0	0	102.5	2	125	0	0	125	4	227.5	3	363.81
1987-09-26	POL — Bydgoszcz	56	107.5	0	0	107.5	1	120	0	0	120	3	227.5	2	361.53
1987-03-27	POL — Sanok	55.6	105	0	0	105	3	125	0	0	125	4	230	4	368.59
1986-09-21	POL — Lancut	55.8	90	0	0	90	3	120	0	0	120	2	210	2	335.12
1986-09-19	POL — Zakopane	55.8	100	0	0	100	7	125	0	0	125	7	225	7	359.06
1985-08-04	POL — Wladyslawowo	56	95	0	0	95	4	120	0	0	120	4	215	3	341.67
1984-08-31	POL — Wolomin	56	100	0	0	100	2	120	0	0	120	3	220	3	360.59
1983-09-02	POL — Siedlce	55.8	95	0	0	95	3	115	0	0	0	0	0	0