El Lbrak Abdessamad
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 116.00 | 2012-03-29 | AFC — Nairobi |
| C&J | 137.00 | 2012-03-29 | AFC — Nairobi |
| Total | 253.00 | 2012-03-29 | AFC — Nairobi |
Competition history
| Date | Type | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-05-07 | AFC — Yaounde | 68.29 | 108 | 108 | 108 | 108 | 5 | 125 | 133 | 133 | 133 | 5 | 241 | 5 | 326.37 |
| 2012-03-29 | AFC — Nairobi | 67.85 | 111 | 116 | 118 | 116 | 7 | 130 | 137 | 141 | 137 | 8 | 253 | 8 | 342.24 |