Adonis Alphonso
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 103.00 | 2010-08-02 | AFC — Yaounde CMR |
| C&J | 137.00 | 2010-09-22 | WC — Antalya |
| Total | 237.00 | 2010-09-22 | WC — Antalya |
Competition history
| Date | Type | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-09-22 | WC — Antalya | 61 | 100 | 100 | 106 | 100 | 34 | 130 | 135 | 137 | 137 | 27 | 237 | 30 | 344.59 |
| 2010-08-02 | AFC — Yaounde CMR | 61.29 | 103 | 106 | 107 | 103 | 3 | 132 | 138 | 138 | 132 | 3 | 235 | 4 | 340.53 |
| 2009-10-19 | CmmC — Penang MAS | 61.04 | 97 | 0 | 0 | 97 | 5 | 125 | 0 | 0 | 125 | 4 | 222 | 5 | 322.63 |
| 2009-07-31 | AFC — Kampala UGA | 61.09 | 97 | 0 | 0 | 97 | 9 | 126 | 0 | 0 | 126 | 8 | 223 | 8 | 323.89 |