Uloko Benedict
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 151.00 | 2011-10-10 | CmmC |
| C&J | 196.00 | 2011-11-05 | WC |
| Total | 344.00 | 2011-10-10 | CmmC |
Competition history
| Date | Type | # | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012-03-29 | AFC | Nairobi | 83.7 | 140 | 140 | 150 | 150 | 2 | 185 | 191 | 195 | 185 | 2 | 335 | 2 | 402.04 |
| 2011-11-05 | WC | Paris | 93.03 | 147 | 153 | 153 | 147 | 31 | 190 | 196 | 196 | 196 | 22 | 343 | 25 | 392 |
| 2011-10-10 | CmmC | Cape Town RSA | 92.15 | 140 | 145 | 151 | 151 | 1 | 180 | 187 | 193 | 193 | 1 | 344 | 1 | 394.75 |
| 2011-10-10 | AFC | Cape Town RSA | 92.15 | 140 | 145 | 151 | 151 | 1 | 180 | 187 | 193 | 193 | 1 | 344 | 1 | 394.75 |
| 2010-10-03 | CmmC | Delhi IND | 89.65 | 140 | 145 | 145 | 140 | 4 | 180 | 187 | 192 | 192 | 1 | 332 | 3 | 385.64 |
| 2008-08-08 | OG | Peking | 84.97 | 144 | 148 | 151 | 148 | 12 | 187 | 187 | 191 | 191 | 10 | 339 | 10 | 402.2 |